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Eating Protein after Meals Cuts Down on Tooth Decay
Research has shown that besides brushing, flossing and rinsing, there are several things that you can do to protect your teeth from plaque build-up and eventual decay. One such thing is eating healthy. Crunchy foods, you may well know, help to scrape the plaque off of the teeth. However, you may not know that eating a food high in protein after your meal can also greatly reduce your risk for getting cavities.
Drinking a glass of milk or eating a handful of nuts are a great way to get some protein right after your meal. These make it harder for bacteria to adhere to the teeth. However, if you drink any kind of soda or eat any kind of sugary or starchy snack without brushing your teeth, you are asking for trouble. For more information on foods that can help prevent tooth decay, call your dentist today!